Coached. Small. Serious.
38 classes a week, from 6:15 am to 7:30 pm. Strength, Engine and Mobility — never more than 12 people, always a qualified coach.
The classes
What each class feels like.
Strength · 60 min
Lift heavy, lift well
Warm-up, a main lift in 6-week waves, then accessory work. Your coach logs your numbers so every block starts where the last one finished.
Engine · 45 min
Build a bigger engine
Intervals on rowers, bikes and SkiErgs, sled pushes and kettlebell complexes. Scaled for everyone, hard for everyone.
Mobility · 45 min
Move better, ache less
Guided mobility and core work for hips, shoulders and spine. The class our strongest members never skip.
Saturday · 60 min
Team workout
Partners, music up, one big workout to finish the week. Bring a friend — guests train free on Saturdays.
Technique library · Deadlift
Learn the deadlift before you pull.
Every Strength block comes back to the deadlift. Watch this walkthrough before your first class: bar over mid-foot, grip, shins to the bar, chest up, pull. It is the same five-step setup our coaches cue on the floor, so you will hear every word of it again.
Video: “Learning to Deadlift | The Starting Strength Method” by Starting Strength, shared with credit. Watch it on YouTube.
Weekly timetable
Find your slot.
All classes run at Unit 4, Cotton Works. Book through the member app up to 7 days ahead; members on Two a Week can book any class.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Personal training
One goal. One coach.
For a specific target — a first powerlifting meet, a Hyrox race, a return from injury — book one-to-one sessions with the coach who fits it. Sessions are 60 minutes, programmed between sessions in the app.
