Your first session is on us.
45 minutes, one-to-one with a coach. No class to keep up with, no contract, no sales pitch.
Book online
Pick a time.
Slots on weekdays from 7:00 am and on Saturday mornings. You’ll get a confirmation e-mail and a text the day before.
Free first session
A 45-minute one-to-one with a Northside coach: a chat about your goals, a movement screen and a taster of the class format. Free, no commitment, no sales pitch.
What happens next.
Ten minutes to talk
Your goals, your history, any injuries. Nothing is too small to mention.
A movement screen
Squat, hinge, push, pull — so your coach knows where to start you.
A taste of training
A short workout in the format of our classes, scaled to you.
Your plan
Which classes to start with and which plan fits. Join that day or go away and think about it.
What to bring
Trainers with a flat sole, comfortable kit and a water bottle. Arrive 5 minutes early — the door is on the Radium Street side of Cotton Works.